Thursday, 17 December 2020

Conditioning: For Quality

4:00 Bike

40 AbMat Sit-ups

40 Russian KBS (53/35)

3:00 Bike

30 AbMat Sit-ups

30 Russian KBS

2:00 Bike

20 AbMat Sit-ups

20 Russian KBS

1:00 Bike

10 AbMat Sit-ups

10 Russian KBS

Post WOD: DB Bench Press & DB Row

5 X 10