Thursday, 16 September 2021
Strength: Front Squat
Take @ 20-25 Minutes to Complete:
5-5-5-3-3-3-1-1-1
Conditioning: For Time (8 Minute Time Cap)
400 Meter Run
40 Wall Balls (20/14)
400 Meter Run
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments