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Thursday, 16 September 2021
- crossfitkeylargo
- Sep 16, 2021
- 1 min read
Strength: Front Squat
Take @ 20-25 Minutes to Complete:
5-5-5-3-3-3-1-1-1
Conditioning: For Time (8 Minute Time Cap)
400 Meter Run
40 Wall Balls (20/14)
400 Meter Run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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