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Thursday, 16 March 2023
- crossfitkeylargo
- Mar 15, 2023
- 1 min read
Conditioning:
For time:
10 ring muscle-ups
150-ft single-arm DB overhead walking lunge (25/35)
900/1000 meter row
150-ft single-arm DB overhead walking lunge
10 ring muscle-ups
Post-workout Skill Work:
Accumulate:
50 GHD sit-ups
50 med-ball twists (14/20)
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