Thursday, 16 March 2023

Conditioning:

For time:

10 ring muscle-ups

150-ft single-arm DB overhead walking lunge (25/35)

900/1000 meter row

150-ft single-arm DB overhead walking lunge

10 ring muscle-ups

Post-workout Skill Work:

Accumulate:

50 GHD sit-ups

50 med-ball twists (14/20)