Thursday, 16 January 2025
Strength:
6 sets:
3 Dead-Stop Shoulder Press (Build in weight)
- Rest 60-90 seconds between sets
Conditioning:
3 RFT:
40/32 Calorie Row
25 Strict Sit Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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