Thursday, 15 February 2024
Strength:
5 sets x 2 Bench Press @85% of Heavy Single (Week 1)
- Complete a set every 2 minutes
Conditioning:
For Time:
2000/1750m Row
- Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s)
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Key Largo, FL 33037
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