Search
Thursday, 15 December 2022
- crossfitkeylargo
- Dec 15, 2022
- 1 min read
Pre-workout Skill Work:
5 rounds for load with a partner:
100-ft single-arm DB overhead carry/arm
– Each partner completes 5 rounds of 200 ft
– One partner works while the other rests
– Build in load to a heavy, unbroken set
Conditioning: For time
21-18-15-12-9 reps:
V-ups
Pull-ups
Shuttle runs
– 1 shuttle run = 25 ft
Comments