Thursday, 15 August 2024

Strength: Back Squat

10 reps @ 65%

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%

- On the final set (1+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 1 if needed).

Conditioning:

AMRAP 14:

7 Handstand Push Ups

7 Box Jumps (30/24)

7 Chest to Bar Pull Ups

14 Wall Balls (20/14)