Thursday, 14 September 2023

Strength: Clean & Jerk

10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%)

- Complete 1 set every 1:15

Conditioning: For time

16/14 Calorie Echo Bike

21 Thrusters (75/55)

14/12 Calorie Echo Bike

18 Thrusters (95/65)

12/10 Calorie Echo Bike

15 Thrusters (115/80)

-into-

75ft Front rack Walking Lunge (115/80)