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Thursday, 14 October 2021
- crossfitkeylargo
- Oct 13, 2021
- 1 min read
Updated: Oct 14, 2021
Conditioning: 5 Rounds For Distance
:50 Row - Rest :10
:40 Row - Rest :20
:30 Row - Rest :30
:20 Row - Rest :40
:10 Row - Rest :50
Post-WOD:
200 Russian Twists
* Complete 20 Mountain Climbers Every Time Athlete Rests
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