Thursday, 14 November 2024
Hang Power Snatch + Overhead Squat Complex (build-in weight):
Set 1: 5 Hang Power Snatch + 5 Overhead Squat
Set 2: 4 Hang Power Snatch + 4 Overhead Squat
Set 3: 3 Hang Power Snatch + 3 Overhead Squat
Set 4: 2 Hang Power Snatch + 2 Overhead Squat
Set 5: 1 Hang Power Snatch + 1 Overhead Squat
- Complete each complex unbroken
Conditioning:
For Time:
4-8-12-16-20-24
Calorie Echo Bike
Toes to Bar
- Women’s Calories: 3-6-9-12-15-18
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