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Thursday, 14 December 2023
- crossfitkeylargo
- Dec 14, 2023
- 1 min read
Conditioning:
3 RFT:
10 Back Squats (205/135)
100ft Walking Lunge
10 Box Jumps (30/24)
Accessory:
4 Rounds for Quality:
10 Bent Over Barbell Row – Underhand Grip @ moderate weight – RPE 7
12 Barbell Skull Crushers @ moderate weight – RPE 7
- Rest 2 mins between rounds
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