Thursday, 14 April 2022
Conditioning: "Fight Gone Bad"
3 Rounds For Max Reps of:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20")
1:00 Push Presses (75/55)
1:00 Max Calorie Row
Rest 1:00
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