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Thursday, 13 October 2022
- crossfitkeylargo
- Oct 13, 2022
- 1 min read
Conditioning:
AMRAP 20 with a partner:
Max-calorie row
10 DB lunges (25s/35s)
15 GHD sit-ups
– Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups
Post-workout Skill Work:
3 sets:
25 weighted hip extensions
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