Thursday, 13 May 2021
Conditioning: AMRAP 4 X 4 (4 Minutes Rest Between Rounds):
Bike 1 Mile
Slamballs
(AMRAP Slamballs in Time Remaining After Bike; Score = Total Slamball Reps)
Post-WOD:
10, 9, 8, ... 1
Bicep Curls (Each Arm)
Strict Pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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