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Thursday, 13 March 2025
- crossfitkeylargo
- Mar 12
- 1 min read
Strength:
Take 10-12 mins to build to a heavy 2-rep Dead Stop Shoulder Press
- Pause at the bottom of each rep, while maintaining tension, before pressing
Conditioning:
2 sets for time, each set (begin set 2 at 12:00):
21-15-9
Calorie Row
Calorie Ski (or Burpees)
Calorie Echo Bike
* Women's Calories: 16-12-8 (does not apply to burpees)
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