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Thursday, 13 January 2022
- crossfitkeylargo
- Jan 12, 2022
- 1 min read
Pre-Workout Conditioning: Tabata (4 Minutes/8 Sets)
:20 Bar-Facing Burpees
:10 Rest
Strength: Power Cleans
Take 20 Minutes to Complete the Reps Scheme Building-up to a Heavy Single Rep -
5-5-3-3-3-1-1-1-1
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