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Thursday, 13 February 2025
- crossfitkeylargo
- Feb 12
- 1 min read
Strength:
8 sets:
2 Tempo Bench Press (70-80% of 1RM)
Tempo = 3 sec down/no pause/1 sec up/no pause (3010)
- Rest :60-:90 between sets
Conditioning:
AMRAP 5:
5-10-15. . .
Dumbbell Bench Press (50s/35s)
V-Ups
- Rest 1:00
AMRAP 5:
5-10-15. . .
Ring Rows (Or Bodyweight Bar Rows)
V-Ups
- Rest 1:00
AMRAP 5:
5-10-15. . .
Dumbbell Bench Press (50s/35s)
Ring Rows (Or Bodyweight Bar Rows)
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