Thursday, 13 February 2025

Strength:

8 sets:

2 Tempo Bench Press (70-80% of 1RM)

Tempo = 3 sec down/no pause/1 sec up/no pause (3010)

- Rest :60-:90 between sets

Conditioning:

AMRAP 5:

5-10-15. . .

Dumbbell Bench Press (50s/35s)

V-Ups

- Rest 1:00

AMRAP 5:

5-10-15. . .

Ring Rows (Or Bodyweight Bar Rows)

V-Ups

- Rest 1:00

AMRAP 5:

5-10-15. . .

Dumbbell Bench Press (50s/35s)

Ring Rows (Or Bodyweight Bar Rows)