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Thursday, 13 April 2023
- crossfitkeylargo
- Apr 12, 2023
- 1 min read
Strength: Split Jerk 1x1
10-15 Minutes of Practice
- Athletes that performed this last week can work up to moderate weights with good form
- New athletes, stay light and practice setting up into a proper landing position
Conditioning:
4 RFT:
10 Right Arm Dumbbell Cleans (70/50)
10 Left Arm Dumbbell Cleans (70/50)
20 Box Jump Overs (24/20)
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