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Thursday, 12 September 2024
- crossfitkeylargo
- Sep 12, 2024
- 1 min read
Strength: Back Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Accessory:
5 RFT:
20 Wall Balls (20/14)
15 Toes to Bar
10x50ft Shuttle Run
- Each shuttle run rep is 25 feet down + 25 feet back
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