Thursday, 12 October 2023
Strength: Shoulder Press
Establish a 10 RM for the day. Then, perform a drop set of
8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
Conditioning:
4 RFT:
20 Toes to Bar
4 Wall Walks
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments