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Thursday, 12 August 2021
- crossfitkeylargo
- Aug 12, 2021
- 1 min read
Conditioning: 5 RFT (25 Minute Time Cap)
100 Meter Double DB Farmers Carry (50s/35s)
30 AbMat Sit-ups
10 Wreck Bag Cleans (70/50)
Post-WOD: 4 Rounds
10 Hollow Rocks
8 V-ups
6 Tuck-ups
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