Thursday, 12 August 2021
Conditioning: 5 RFT (25 Minute Time Cap)
100 Meter Double DB Farmers Carry (50s/35s)
30 AbMat Sit-ups
10 Wreck Bag Cleans (70/50)
Post-WOD: 4 Rounds
10 Hollow Rocks
8 V-ups
6 Tuck-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments