Thursday, 11 July 2024
Strength:
Take 10-12 mins to build to a Heavy Shoulder Press
Conditioning:
"Rowling"
Teams of 2
4 sets (each/1:1)
5 rounds
100m Rowling
+1 Bench Press (155/95) for every meter over or under 100m (5 rep limit)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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