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Thursday, 11 July 2024
- crossfitkeylargo
- Jul 10, 2024
- 1 min read
Strength:
Take 10-12 mins to build to a Heavy Shoulder Press
Conditioning:
"Rowling"
Teams of 2
4 sets (each/1:1)
5 rounds
100m Rowling
+1 Bench Press (155/95) for every meter over or under 100m (5 rep limit)
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