Thursday, 11 July 2024Strength:Take 10-12 mins to build to a Heavy Shoulder PressConditioning:"Rowling"Teams of 24 sets (each/1:1)5 rounds100m Rowling+1 Bench Press (155/95) for every meter over or under 100m (5 rep limit)
Strength:Take 10-12 mins to build to a Heavy Shoulder PressConditioning:"Rowling"Teams of 24 sets (each/1:1)5 rounds100m Rowling+1 Bench Press (155/95) for every meter over or under 100m (5 rep limit)
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