Thursday, 11 January 2024

Strength:

Deadlifts:

Take 10-12 minutes to build to a heavy single rep

- Rest 60-90 seconds between sets

Conditioning:

For time:

50-40-30-20-10

AbMat Sit ups

100ft Sandbag Carry after each set (150/100)(Or Farmer Carry 70s/50s)