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Thursday, 11 August 2022
- crossfitkeylargo
- Aug 11, 2022
- 1 min read
Conditioning: EMOM 16
For Reps:
Minute 1 | :30 calorie bike
Minute 2 | :30 med ball sit-ups (14/20)
- Target reps (cals+reps): 120-200 reps (15 -25 reps per round)
Post-workout Skill Work: On a 3:00 clock
Max-cumulative ring support hold
- Perform 10 supermen every break.
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