Thursday, 10 October 2024

Conditioning:

For time (each set):

5 sets:

21/16 Calorie Row

15 Pull-ups

9 Strict Handstand Push Ups

- Rest 1:1 between sets

Accessory: Core Work

2-3 sets, time permitting:

15 Strict Abmat Situps (hands next to head or across chest)

:30 Hanging L-sit Hold

10 KB Side Bends (each side)

7 Alligator Rolls (each side)

- Rest 1:00 between sets