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Thursday, 10 November 2022
- crossfitkeylargo
- Nov 10, 2022
- 1 min read
Conditioning:
For time: (30 min cap)
800/1,000-m row
100-m sandbag carry (50/70)
800/1,000-m row
20 KB turkish get-ups (26/35)
800/1,000-m row
100 air squats
Post-workout:
Rest, recover, stretch
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