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Thursday, 10 March 2022
- crossfitkeylargo
- Mar 10, 2022
- 1 min read
Strength: For Load
Take @25 Minutes Building-up And Completing
5 Sets X 1 Rep, Building to a Single Heavy Rep of Each of The Following: Muscle Snatch Power Snatch Squat Snatch - Increase Load Across as Many Sets as Possible
Post-Strength Skill Work: 5 Sets For Height
3 Box Jumps
- Rest as Needed Between Sets
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