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Thursday, 10 August 2023
- crossfitkeylargo
- Aug 9, 2023
- 1 min read
Strength: Shoulder Press 1x3
3RM Shoulder Press
10-12 minutes
- Rest as needed between lifts
Conditioning: For time
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
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