top of page

Thursday, 10 August 2023


Strength: Shoulder Press 1x3

3RM Shoulder Press

10-12 minutes

- Rest as needed between lifts


Conditioning: For time

7 rounds

7 Push Press (95/65)

7 Burpee over Bar

49 Double Unders

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page