Thursday, 10 April 2025

Strength: Max Rep Bench Press + Burn Out Set

Week 3:

Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard

- Rest 1:00

Burn Out Set: Max Reps @50% of the weight performed above

Conditioning:

For time:

100-75-50

Double Unders

Ft Dumbbell Walking Lunge (50s/35s)

15-10-5

Push Up + Renegade Row (50s/35s)