Thursday, 1 September 2022 // HEAVY DAY
Strength: 5 sets for load
3 power cleans
6 alternating front rack lunges
Post-Workout Skill Work: 3 sets
20 weighted GHD hip extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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