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Thursday, 1 June 2023
- crossfitkeylargo
- Jun 1, 2023
- 1 min read
Conditioning:
AMRAP 12:
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run
Accessory:
KB Goblet Squats
4 sets: 10 reps – RPE 7
- Rest 1:00-1:30 b/t sets
GHD Hip Extensions
4 sets: 10 reps - RPE 8
- Rest 1:00-1:30 b/t sets
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