Thursday, 1 June 2023

Conditioning:

AMRAP 12:

15 Dumbbell Push Press (35s/25s)

15 Kettlebell Swings (53/35)

10x25ft Shuttle Run

Accessory:

KB Goblet Squats

4 sets: 10 reps – RPE 7

- Rest 1:00-1:30 b/t sets

GHD Hip Extensions

4 sets: 10 reps - RPE 8

- Rest 1:00-1:30 b/t sets