Search
Thursday, 1 August 2024
- crossfitkeylargo
- Aug 1, 2024
- 1 min read
Conditioning:
For time:
30 Wall Ball (20/14)
50 Box Jump Overs (24/20)
30 Wall Ball (20/14)
50 GHD Sit Ups (Or V-Ups)
30 Wall Ball (20/14)
6 Rope Climbs (Or 30 Elevated Ring Rows)
Accessory:
Strict Pull-up Work
- See big screens for more info
Comments