Thursday, 1 April 2021
Conditioning: 5 x 4 Minute Rounds
Bike 12/8 Calories
10 Jumping Lunges
10 Shuttle Sprints
* Athlete Rests Remaining Time
Post-WOD: 4 Rounds
30 Russian Twists
20 Tuck-ups
10 Lying Leg Raises
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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