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Saturday, 1 January 2022 - New Years Day!
- crossfitkeylargo
- Jan 1, 2022
- 1 min read
Conditioning: AMRAP 22 With a Partner
20 Push Press
22 Pull-ups
20 Hang Snatches
22 Sit-ups
20 TTB
22 Push-ups
20 Box Jumps (24/20)
22 Back Squats
20 Unbroken DUs/40 Unbroken Singles (Each Partner)
22 Thrusters
20 Lunges
22 Burpees
- Recommended Barbell Weight: 75/55
- Partners Split Reps Evenly
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