Monday, 9 September 2024

Strength: Deadlift

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%

Conditioning:

For time:

13-11-9-7-5

Snatch (115/85)

Chest to Bar Pull-ups

- Snatches are Squat Snatches, not Power Snatches