Monday, 9 October 2023

Strength:

Take @ 15 mins to complete:

Hang Squat Snatch:

- Establish a 3 RM for the day

AND

3 Snatch Grip Deadlift x 3 Sets @90% 1RM Snatch

Conditioning:

10 Rounds for reps:

30 seconds Max Rep Burpees

- Rest 30 seconds-

30 seconds Max Rep Wall Balls (20/14)

- Rest 30 seconds

* SCORE = Total Burpees + Total Wall Balls