Search
Monday, 9 May 2022
- crossfitkeylargo
- May 8, 2022
- 1 min read
Conditioning: For Time (22 Min Time Cap)
400/500 Meter Row
25 Shoulder Presses (75/115)
400/500 Meter Row
15 Shoulder Presses
400/500 Meter Row
10 Shoulder Presses
400/500 Meter Row
– Each Time Athlete Breaks a Set of Shoulder Presses They Must Row 100 Meters
Post-Workout Skill Work: 2 Sets
15 KB Side-Bends/Arm
Max-Rep Strict Ring Dips
Comments