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Monday, 9 January 2023 // HEAVY DAY
- crossfitkeylargo
- Jan 9, 2023
- 1 min read
Strength:
For load:
Push press
5-5-3-3-3-1-1-1-1-1
- Build to a 1-rep max push press
Post-workout Skill Work:
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets
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