Monday, 9 December 2024

Strength:

5 sets x 2 Overhead Squats

- Complete one set every 2:00

- Bar can be taken from the rack. You can build through sets or remain at same weight.

Conditioning:

3 sets for time (each set)(Every 7:00):

2 Rope Climbs (Or 8 Strict Pull Ups)

- straight into...

3 Rounds

8 Overhead Squats (95/65)

12/10 Calorie Row