Monday, 8 November 2021
Strength: Hang Clean
Take 10-15 Minutes to Build to a Heavy Unbroken Set of 3 Reps
Conditioning: For Time
15-12-9-6-3 Power Cleans (135/95)
Bar-Facing Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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