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Monday, 8 March 2021
- crossfitkeylargo
- Mar 7, 2021
- 1 min read
Strength: Clean & Jerk
Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk
Conditioning: AMRAP 12
3 Rope Climbs
12 Push Presses (115/85)
50 DUs/80 Singles
* Bring socks, knee sleeves (ladies - wear leggings) for the outside ropes
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