Monday, 8 January 2024

Strength: Back Squat

Take 10-12 minutes to build to a heavy single rep

- Rest 60-90 seconds between sets

Conditioning:

For time: (each set)

30 Pull-ups

30 Back Squats (95/65)

30 Burpees

-Rest 1:00

20 Chest to Bar

20 Front Squats (115/80)

20 Burpees to 6 inch target

-Rest 1:00

10 Bar Muscle Ups

10 Overhead Squats (135/95)

10 Bar Facing Burpees