Monday, 8 August 2022 // HEAVY DAY

Pre-workout Skill Work: Snatch Deadlift

For Load:

5 sets X 5 reps

- Athletes should build in load across each set. Potentially 100% of best snatch.

Strength: Squat Snatch

7 Sets For Load:

1 Squat Snatch

- Athletes should go as heavy as their technique will allow them.