Search
Monday, 7 October 2024
- crossfitkeylargo
- Oct 6, 2024
- 1 min read
Strength:
8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight)
- Complete a set every 1:30
Conditioning:
AMRAP 14:
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar
Comments