Search
Monday, 7 March 2022
- crossfitkeylargo
- Mar 6, 2022
- 1 min read
Strength: Clean & Jerk
7 Sets For Load: 1 Clean & Jerk
Post-Strength Skill Work: EMOM 5
Max Set Chest-to-Bar Pull-ups
- Perform 1 Set Every Minute; Accumulate as Many Reps as Possible Across 5 Sets
Comments