Monday, 7 March 2022
Strength: Clean & Jerk
7 Sets For Load: 1 Clean & Jerk
Post-Strength Skill Work: EMOM 5
Max Set Chest-to-Bar Pull-ups
- Perform 1 Set Every Minute; Accumulate as Many Reps as Possible Across 5 Sets
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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