Monday, 7 June 2021
Strength: EMOM 10
1 Clean & Jerk
Minutes 1-5: Warm-up Sets
Minutes 6-10: Work Sets
Conditioning: For Time - 15 Minute Time Cap
50 Clean & Jerks (135/95)
* Every Minute starting at 0:00 - 20 DUs/30 Singles
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments