Monday, 7 August 2023
Strength: Squat Snatch 1x1
1RM Squat Snatch
10-12 minutes
- Rest as needed between lifts
Conditioning: For time
1000/850m Row
100 Air Squats
1000/850m Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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