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Monday, 7 April 2025
- crossfitkeylargo
- 12 minutes ago
- 1 min read
Strength: Back Squat 1x20
Week 3: 20 Rep Back Squat (+2.5-15lbs from last week), check chart on whiteboard
Conditioning:
For time:
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Thrusters (95/65)
20 Toes to Bar
10 Thrusters (95/65)
20 Toes to Bar
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Thrusters (95/65)
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