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Monday, 6 November 2023
- crossfitkeylargo
- Nov 5, 2023
- 1 min read
Conditioning:
2 RFT:
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 Toes to Bar
Accessory:
4 Rounds
10 Alt. DB Incline Bench + Double DB Incline Bench
@ moderate weight–maintain control and quality
10 Double DB Skull Crushers @ moderate weight–maintain quality
- Rest 2 min between rounds
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