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Monday, 6 March 2023
- crossfitkeylargo
- Mar 6, 2023
- 1 min read
Conditioning:
AMRAP 12:
1 deadlift (95/135)
1 front squat (95/135)
1 box jump (24/30)
– Add 1 rep to each movement after completing a full round
Post-workout Skill Work:
1 set:
400 meter barbell walk
– Barbell in the back rack position
– Try to use workout weight you used in the WOD
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